14 Magnesium – the Magnificent

posted in: Podcast | 1

Magnesium is involved in most of our enzyme reactions essential for virtually all body processes. Whether it’s common things like cramping to more complex things like insulin regulation, magnesium is easy to ignore at our peril. How do we know if we have enough?

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Click here to listen (18:20 minutes)

One Response

  1. Karen van Aken
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    I heard Gerald on 3AW this morning recommending magnesium and vitamin C powder for the treatment of Shingles

    How much should I take and where do I get it?
    I am already taking Famciclovir Sandoz 250mg 3 times daily.

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