In this episode, we’ll discuss vitamins that are beneficial for anyone over 50 years old. Catch us on 7TWO each Sunday at 10 am, with replays on the following: Friday 12:00NN (7TWO) Saturday 12:00NN (7) Sunday 5:00 AM … Read More
We’ve all heard the suggestions about coloured food choices and how rainbow foods are vital to our health. But what role do these colours play in our diet? Best of all, rainbow foods have no artificial colours and the flavours … Read More
There’s no doubt that we have been lulled into thinking that dementia is inevitable but that’s not exactly true. Retaining brain function is not really difficult if we know how. What nutriments should we focus on? What activities should we … Read More
Brain function is always a hot topic as we age. Our brain becomes overloaded with information and recall becomes diminished. Understanding this process reassures us that brain fog can be minimized. Are there tests for Vitamin B12 levels?
Poor Digestion: Even when our food intake is good, inefficient digestion can limit our body’s uptake of vitamins. Some common causes of inefficient digestion are not chewing well enough and eating too quickly. Each of these results in larger … Read More