Being able to recall your resting blood pressure, your weight and your height can be useful. It’s all about knowledge and understanding where you are compared to the “average” values for a person of your age and health status.
Poor Digestion: Even when our food intake is good, inefficient digestion can limit our body’s uptake of vitamins. Some common causes of inefficient digestion are not chewing well enough and eating too quickly. Each of these results in larger … Read More