Gerald Quigley
To empower each person
to take responsibility for their health,
and to work together with their health care team
to ensure the best health outcomes
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osteoarthritis

3 Jul 2017

34 Yoga – world’s best kept secret

by Gerald Quigley | posted in: Podcast | 0

Yoga is defined as a group of physical, mental and spiritual practices or disciplines that originated in ancient India around 5,000 years ago. Over time, yoga has become one of the most popular forms of exercise in the Western world. … Read More

back pain, balance, blood pressure, blood sugar, breathing, Exercise, Kundalini yoga, osteoarthritis, stress, weight loss, Yoga
17 Feb 2017

21 Anti-inflammatory Drugs – safe or not?

by Gerald Quigley | posted in: Podcast | 1

Non-steroidal anti-inflammatory drugs are available under a variety of proprietary names and are brilliantly marketed. But, they might not be as squeaky-clean as the advertising implies. Is there sufficient engagement at the time of purchase to outline the safety concerns? … Read More

gut health, kidney, NSAID, osteoarthritis, paracetamol, reflux
12 Dec 2016

19 Healthy Gut – alive with good (and bad) bugs

by Gerald Quigley | posted in: Podcast | 0

Our gut does more than help us digest food. The bacteria that call our intestines home have been implicated in mental health, sleep, weight gain and cognition. What food keeps our gut bacteria happy? What is a probiotic?

Diabetes, digestion, gut health, If Pain Persists, osteoarthritis, Podcast, stress, yoghurt
27 Nov 2016

The Natural Ways to Deal with Osteoarthritis and Joint Pain

by Gerald Quigley | posted in: Health News | 5

I was consulted for this article on osteoarthritis. Only through constant communication between patients, healthcare providers and the pharmaceutical companies would we be able to come up with better, improved solutions. Reprinted with permission. To see the original article, click … Read More

Joint pain, osteoarthritis, Pain, Pain Relievers

Recent Posts

  • HoW Ep 5: A-Z of Vitamins: Vitamins for the Over 50s
  • HoW Ep 4: A-Z of Vitamins: Calcium and Bone Health
  • HoW Ep 3: A-Z of Vitamins: Zinc and Taste Perception
  • HoW Ep 2: A-Z of Vitamins: Vitamin B and Hangovers
  • HoW Ep 1: A-Z of Vitamins: Vitamin C, Garlic and Horseradish
  • The House of Wellness (HoW)
  • Polymyalgia and Fibromyalgia Syndrome
  • 38 Carpal Tunnel Syndrome – What is it?
  • 37 Deep Vein Thrombosis – Avoid the Risk!
  • 36 Cutting Calories – easier than you think!
  • 35 Your Health – it’s a numbers game
  • 34 Yoga – world’s best kept secret
  • How a few minutes in your own bathroom can save your life
  • 33 Gluten – blamed for many diseases
  • 32 Rainbow foods – why they’re so good

Archives

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Videos

  • HoW Ep 5: A-Z of Vitamins: Vitamins for the Over 50s December 20, 2017
  • HoW Ep 4: A-Z of Vitamins: Calcium and Bone Health December 18, 2017
  • HoW Ep 3: A-Z of Vitamins: Zinc and Taste Perception December 15, 2017
  • HoW Ep 2: A-Z of Vitamins: Vitamin B and Hangovers December 13, 2017
  • HoW Ep 1: A-Z of Vitamins: Vitamin C, Garlic and Horseradish December 11, 2017

Recent Posts

  • HoW Ep 5: A-Z of Vitamins: Vitamins for the Over 50s
  • HoW Ep 4: A-Z of Vitamins: Calcium and Bone Health
  • HoW Ep 3: A-Z of Vitamins: Zinc and Taste Perception
  • HoW Ep 2: A-Z of Vitamins: Vitamin B and Hangovers
  • HoW Ep 1: A-Z of Vitamins: Vitamin C, Garlic and Horseradish

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