How to spring clean your health, happiness and home

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This article originally appears in The New Daily ( It is reprinted here with permission. Spring is the time when buds burst and the skies brighten – and spring cleaning hits households everywhere. This time-honoured practice has a long history and … Read More

Do we need a multivitamin?

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  Poor Digestion: Even when our food intake is good, inefficient digestion can limit our body’s uptake of vitamins. Some common causes of inefficient digestion are not chewing well enough and eating too quickly.   Each of these results in larger … Read More