At some stage we’ve all tried to lose weight by cutting calories, eating less, exercising more – only to find that nothing has changed. No wonder we give up! However, small changes in our everyday choices can make a difference. … Read More
Stress plays an important role in our quality-of-life. Even children talk of “being stressed”! Gentle stress reducers can help and some are so simple we dismiss their importance. Follow these suggestions and feel the difference!
We see the ads on television every day. A new, special water promising all sorts of health benefits and endorsed by the latest celebrity. Really? How different is this water with one we already enjoy, like tap water or fruit-infused … Read More
Our liver is a remarkable organ. It’s able to regenerate itself after damage or injury and protects us from toxic substances we face each day in our food, environment and medicines. Our liver deserves some love. What’s the best way … Read More
Leg cramps are painful spasms that typically occur in calf muscles. They jolt us awake at night and can last for up to ten minutes. Understanding how to stop them means better sleep. What particular medications cause leg cramps? Click … Read More
About 10% of the population suffer this disorder of the urinary tract and up to 70% of these will have them re-occur. Stones form when any crystals contained in the urine come out of solution. What nutrients should be considered … Read More
This article originally appears in The New Daily (www.thenewdaily.com.au). It is reprinted here with permission. Spring is the time when buds burst and the skies brighten – and spring cleaning hits households everywhere. This time-honoured practice has a long history and … Read More
Chronic Fatigue Syndrome describes varying combinations of symptoms including recurrent sore throats, low grade fever, lymph node swelling, headache, muscle and joint pain, intestinal discomfort, emotional distress and/or depression and loss of concentration. The cause is not known, but experts … Read More