Daily exercise is important for overall health. We hear this message so often but sometimes it’s not that easy. Does walking give the same health benefits as jogging? Not many joggers seem to enjoy the process. Do they suffer more … Read More
Why does high blood pressure develop? It can depend on genetics, ethnicity, socio-economic status, age, food choices, stress levels, nicotine or alcohol addiction and if you are male or female. Can natural therapies make a difference?