Yoga is defined as a group of physical, mental and spiritual practices or disciplines that originated in ancient India around 5,000 years ago. Over time, yoga has become one of the most popular forms of exercise in the Western world. … Read More
Stress plays an important role in our quality-of-life. Even children talk of “being stressed”! Gentle stress reducers can help and some are so simple we dismiss their importance. Follow these suggestions and feel the difference!
This article originally appears in The New Daily (www.thenewdaily.com.au). It is reprinted here with permission. Spring is the time when buds burst and the skies brighten – and spring cleaning hits households everywhere. This time-honoured practice has a long history and … Read More