18 Energy – we can never get enough

posted in: Podcast | 0

If a midday energy slump is common in your life, there are some simple strategies to follow. Diet, exercise and hydration all play a role to ensure that you will be energized across the day. Is breakfast important? How much water do we need?  Does coffee help?

Click here to listen
Click here to listen (18:50 minutes)

Leave a Reply

two + eleven =