Krill Oil
In a perfect world, you would be able to get all of the omega-3s you need by eating fish. Unfortunately, less than 10% of adult Australians eat the required level of fish in their diet. Unlike fish oils, krill oil … Read More
The recent research findings from 1,443 Australians who take a multivitamin has once again reignited the benefits or otherwise of taking a supplement. NPS Medicinewise has marched into the findings, urging Australians to “take care” and to be aware of … Read More
Do you wonder what is considered a normal part of ageing? We know that ageing will likely cause us to develop wrinkles and grey hair. But do we know how the aging process will affect our teeth, heart and sexuality? … Read More
People who consume vitamin and mineral supplements appear to be in better mood than supplement non-users, according to the results of a meta-analysis published last month in the journal Psychosomatic Medicine: Journal of Biobehavioural Medicine. Researchers analyzed eight double-blinded, … Read More
Family meals are making a comeback and that’s good news for three good reasons: Shared meals are more likely to be nutritious. Kids who eat regularly with their families are less likely to snack on unhealthy foods, and more likely … Read More
Poor Digestion: Even when our food intake is good, inefficient digestion can limit our body’s uptake of vitamins. Some common causes of inefficient digestion are not chewing well enough and eating too quickly. Each of these results in larger … Read More
Cholesterol is a soft, waxy substance found among the lipids (fats) in the bloodstream and in all of your body’s cells. It is normal to have cholesterol. Cholesterol is an important part of a healthy body because it is used … Read More
Chronic Fatigue Syndrome describes varying combinations of symptoms including recurrent sore throats, low grade fever, lymph node swelling, headache, muscle and joint pain, intestinal discomfort, emotional distress and/or depression and loss of concentration. The cause is not known, but experts … Read More