10 Joint Food – feed your moving parts

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Heavy use, sprains and strains plus the passage of time causes wear and tear on the cartilage coated bone ends leading to erosion of joints and the underlying joint surface. How important is exercise for maintaining joint strength. What nutrients are best for joint health?

 

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Click here to listen (17:05 minutes)

 

 

 

 

 

 

 

 

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