• Fish Oils: The Essential Nutrients
  • The Curse of the Ageing Joints
  • A Wee Problem
  • Statins and Brain Function Decline
  • Trends in Nutrition: Where Are We Heading?

Fish Oils: The Essential Nutrients

There are good fats and there are bad fats. Artificially produced trans-fatty acids are bad in any amount. Saturated fats from animal products should be kept to a minimum. The best fats (or oils rather, since they are liquid at room temperature) are those that contain essential fatty acids so named because without them we Read more…



Botanica Ageing Chat Event for May

Inflammation??

What role does inflammation play in the gradual development of disease?

Come and chat about slowing the ageing process with Gerald Quigley at

Mossgreen Tea Rooms

926-930 High St

Armadale 3143

2 PM on Thursday, May 21st

 

Tea, coffee, sandwiches provided at no charge.

Limited to three attendees – so be quick! 

RSVP to Botanica or through gerald@geraldquigley.com

  • The Curse of the Ageing Joints

    Have you started to notice that you may not be quite as supple as you remember? Maybe you can’t quite reach your toes like you used to; or, perhaps climbing the stairs is causing you some knee pain? You might think it’s finally happening – you are getting older! The questions naturally follow: Why do Read more…

  • A Wee Problem

    Urinary stress incontinence is a very common problem for women of all ages. This predicament is not limited to women who have given birth, or who have been through menopause, or even the elderly: it affects one third of young women under the age of 30. Treating the symptom might involve a pad; but it’s Read more…

Curtin FM 100.1