What has gone wrong in our understanding of the role of fat in our food choices? The balance of fats is important and some are essential for our health. Fats are a major source of energy, along with carbohydrates and … Read More
Brain function is always a hot topic as we age. Our brain becomes overloaded with information and recall becomes diminished. Understanding this process reassures us that brain fog can be minimized. Are there tests for Vitamin B12 levels?
Omega-3 fatty acids found in fatty fish are good fats. They help reverse atherosclerosis, angina, heart attack, congestive heart failure, arrhythmias, stroke and vascular disease. What sort of fish is ‘fatty fish’? How many serves do we need each week? … Read More
It was big news…and positive. A new meta-analysis of over seventy (70) randomized clinical trials (that’s the gold standard) showed omega-3 supplements and fortified foods could significantly improve blood pressure. If you look at the pyramid of scientific … Read More