Gerald Quigley
To empower each person
to take responsibility for their health,
and to work together with their health care team
to ensure the best health outcomes
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Monthly Archives: December 2016

14 Dec 2016

20 Brain Fog – you were saying?

by Gerald Quigley | posted in: Podcast | 1

Brain function is always a hot topic as we age. Our brain becomes overloaded with information and recall becomes diminished. Understanding this process reassures us that brain fog can be minimized. Are there tests for Vitamin B12 levels?

ageing, brain, crosswords, If Pain Persists, language, memory, music, Omega 3, Podcast, social isolation, sudoku, Vitamin B12
12 Dec 2016

19 Healthy Gut – alive with good (and bad) bugs

by Gerald Quigley | posted in: Podcast | 0

Our gut does more than help us digest food. The bacteria that call our intestines home have been implicated in mental health, sleep, weight gain and cognition. What food keeps our gut bacteria happy? What is a probiotic?

Diabetes, digestion, gut health, If Pain Persists, osteoarthritis, Podcast, stress, yoghurt
9 Dec 2016

18 Energy – we can never get enough

by Gerald Quigley | posted in: Podcast | 0

If a midday energy slump is common in your life, there are some simple strategies to follow. Diet, exercise and hydration all play a role to ensure that you will be energized across the day. Is breakfast important? How much … Read More

energy, If Pain Persists, Podcast, sleep
7 Dec 2016

17 Improving Health & Well Being – simple really!

by Gerald Quigley | posted in: Podcast | 0

What the experts tell us to improve our health and well being sounds simple. Three things are necessary – sensible food choices, moderate exercise each day and an enjoyable circle of family and friends. What’s complicated about that? Click here … Read More

Cholesterol, CoEnzyme Q10, CoQ10, fish, If Pain Persists, inflammation, Podcast
5 Dec 2016

16 Leg cramps – no need to panic!

by Gerald Quigley | posted in: Podcast | 1

Leg cramps are painful spasms that typically occur in calf muscles. They jolt us awake at night and can last for up to ten minutes. Understanding how to stop them means better sleep. What particular medications cause leg cramps? Click … Read More

bananas, If Pain Persists, leg cramps, magnesium, massage, minerals, muscles, nuts, Podcast, potassium, Water
2 Dec 2016

15 Kidney Stones – are you kidding?

by Gerald Quigley | posted in: Podcast | 0

About 10% of the population suffer this disorder of the urinary tract and up to 70% of these will have them re-occur. Stones form when any crystals contained in the urine come out of solution. What nutrients should be considered … Read More

antibiotics, If Pain Persists, kidney, kidney stones, magnesium, Podcast, smoking, urinary tract, Water

Recent Posts

  • HoW Ep 5: A-Z of Vitamins: Vitamins for the Over 50s
  • HoW Ep 4: A-Z of Vitamins: Calcium and Bone Health
  • HoW Ep 3: A-Z of Vitamins: Zinc and Taste Perception
  • HoW Ep 2: A-Z of Vitamins: Vitamin B and Hangovers
  • HoW Ep 1: A-Z of Vitamins: Vitamin C, Garlic and Horseradish
  • The House of Wellness (HoW)
  • Polymyalgia and Fibromyalgia Syndrome
  • 38 Carpal Tunnel Syndrome – What is it?
  • 37 Deep Vein Thrombosis – Avoid the Risk!
  • 36 Cutting Calories – easier than you think!
  • 35 Your Health – it’s a numbers game
  • 34 Yoga – world’s best kept secret
  • How a few minutes in your own bathroom can save your life
  • 33 Gluten – blamed for many diseases
  • 32 Rainbow foods – why they’re so good

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Videos

  • HoW Ep 5: A-Z of Vitamins: Vitamins for the Over 50s December 20, 2017
  • HoW Ep 4: A-Z of Vitamins: Calcium and Bone Health December 18, 2017
  • HoW Ep 3: A-Z of Vitamins: Zinc and Taste Perception December 15, 2017
  • HoW Ep 2: A-Z of Vitamins: Vitamin B and Hangovers December 13, 2017
  • HoW Ep 1: A-Z of Vitamins: Vitamin C, Garlic and Horseradish December 11, 2017

Recent Posts

  • HoW Ep 5: A-Z of Vitamins: Vitamins for the Over 50s
  • HoW Ep 4: A-Z of Vitamins: Calcium and Bone Health
  • HoW Ep 3: A-Z of Vitamins: Zinc and Taste Perception
  • HoW Ep 2: A-Z of Vitamins: Vitamin B and Hangovers
  • HoW Ep 1: A-Z of Vitamins: Vitamin C, Garlic and Horseradish

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