Gerald Quigley
To empower each person
to take responsibility for their health,
and to work together with their health care team
to ensure the best health outcomes
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Monthly Archives: November 2016

30 Nov 2016

14 Magnesium – the Magnificent

by Gerald Quigley | posted in: Podcast | 1

Magnesium is involved in most of our enzyme reactions essential for virtually all body processes. Whether it’s common things like cramping to more complex things like insulin regulation, magnesium is easy to ignore at our peril. How do we know … Read More

alcohol, diuretics, eggs, green leafy, If Pain Persists, legumes, magnesium, muscles, Podcast, sleep, Steroids
28 Nov 2016

13 Gingko – The Smart Pill

by Gerald Quigley | posted in: Podcast | 0

Ginkgo improves blood circulation especially to our brains, which results in better brain function. It also blocks an allergic factor that causes asthma and hearing disorders, as well as skin conditions like psoriasis. Is ginkgo a safe herb? Can we … Read More

allergy, asthma, brain, ginkgo, If Pain Persists, Podcast, Psoriasis
27 Nov 2016

The Natural Ways to Deal with Osteoarthritis and Joint Pain

by Gerald Quigley | posted in: Health News | 5

I was consulted for this article on osteoarthritis. Only through constant communication between patients, healthcare providers and the pharmaceutical companies would we be able to come up with better, improved solutions. Reprinted with permission. To see the original article, click … Read More

Joint pain, osteoarthritis, Pain, Pain Relievers
2 Nov 2016

12 Eye Health – a modern-day matter

by Gerald Quigley | posted in: Podcast | 0

Our eye health is often taken for granted when we’re young. Vision change is a barometer of the nutritional status of eye tissue. What foods help deteriorate our vision? Why are brightly coloured fruits and vegetables important?  

ARMD, betacarotene, eye, fruits, If Pain Persists, macular degeneration, Podcast, vegetables, vision, Vitamin B

Recent Posts

  • HoW Ep 5: A-Z of Vitamins: Vitamins for the Over 50s
  • HoW Ep 4: A-Z of Vitamins: Calcium and Bone Health
  • HoW Ep 3: A-Z of Vitamins: Zinc and Taste Perception
  • HoW Ep 2: A-Z of Vitamins: Vitamin B and Hangovers
  • HoW Ep 1: A-Z of Vitamins: Vitamin C, Garlic and Horseradish
  • The House of Wellness (HoW)
  • Polymyalgia and Fibromyalgia Syndrome
  • 38 Carpal Tunnel Syndrome – What is it?
  • 37 Deep Vein Thrombosis – Avoid the Risk!
  • 36 Cutting Calories – easier than you think!
  • 35 Your Health – it’s a numbers game
  • 34 Yoga – world’s best kept secret
  • How a few minutes in your own bathroom can save your life
  • 33 Gluten – blamed for many diseases
  • 32 Rainbow foods – why they’re so good

Archives

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Videos

  • HoW Ep 5: A-Z of Vitamins: Vitamins for the Over 50s December 20, 2017
  • HoW Ep 4: A-Z of Vitamins: Calcium and Bone Health December 18, 2017
  • HoW Ep 3: A-Z of Vitamins: Zinc and Taste Perception December 15, 2017
  • HoW Ep 2: A-Z of Vitamins: Vitamin B and Hangovers December 13, 2017
  • HoW Ep 1: A-Z of Vitamins: Vitamin C, Garlic and Horseradish December 11, 2017

Recent Posts

  • HoW Ep 5: A-Z of Vitamins: Vitamins for the Over 50s
  • HoW Ep 4: A-Z of Vitamins: Calcium and Bone Health
  • HoW Ep 3: A-Z of Vitamins: Zinc and Taste Perception
  • HoW Ep 2: A-Z of Vitamins: Vitamin B and Hangovers
  • HoW Ep 1: A-Z of Vitamins: Vitamin C, Garlic and Horseradish

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