Polymyalgia and Fibromyalgia Syndrome

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The medical definition of fibrositis is “an inflammation of the white fibrous tissue of the body, especially of the muscle sheaths, ligaments, tendons, periosteum and facial layers of the locomotor system and marked by pain and stiffness”. Recent evidence suggests … Read More

How a few minutes in your own bathroom can save your life

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This article was published and is reprinted with permission from Deborah Hutton’s website Balance. To see the original article, click here (https://balancebydeborahhutton.com.au/bowel-cancer-screening-kit/)   Australia has one of the highest rates of bowel cancer in the world. Bowel cancer screening, using … Read More

How to spring clean your health, happiness and home

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This article originally appears in The New Daily (www.thenewdaily.com.au). It is reprinted here with permission. Spring is the time when buds burst and the skies brighten – and spring cleaning hits households everywhere. This time-honoured practice has a long history and … Read More

Do you have a sense of purpose?

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Having a sense of purpose protects your heart and adds years to your life. Scientists have found that people who felt strongly that their lives have meaning, or that they are “useful” to others were at lower risk for heart … Read More

What are my TEN healthiest foods?

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Here’s a list of the top 10 healthiest foods to eat, which have the most nutrition for every food calorie, enabling you to maintain a healthy weight, and get the healthiest bang for your buck! Choosing these foods will help … Read More

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