Being able to recall your resting blood pressure, your weight and your height can be useful. It’s all about knowledge and understanding where you are compared to the “average” values for a person of your age and health status.
Our gut does more than help us digest food. The bacteria that call our intestines home have been implicated in mental health, sleep, weight gain and cognition. What food keeps our gut bacteria happy? What is a probiotic?
Blood sugar levels that don’t stay normal have huge effects on general health, often leading to diabetes. Elevated sugar levels affect eyes, nerve endings and energy levels and most importantly, the food I enjoy! And why do my fingers and toes … Read More
Neuropathy is seen as a neuron disorder. This means that a functional part of the nervous system is not behaving normally. Neuropathy equals nerve damage. It is commonly seen in diabetes, causing numbness, weakness and pain, especially in the hands … Read More