At some stage we’ve all tried to lose weight by cutting calories, eating less, exercising more – only to find that nothing has changed. No wonder we give up! However, small changes in our everyday choices can make a difference. … Read More
Being able to recall your resting blood pressure, your weight and your height can be useful. It’s all about knowledge and understanding where you are compared to the “average” values for a person of your age and health status.
Yoga is defined as a group of physical, mental and spiritual practices or disciplines that originated in ancient India around 5,000 years ago. Over time, yoga has become one of the most popular forms of exercise in the Western world. … Read More