Gerald Quigley
To empower each person
to take responsibility for their health,
and to work together with their health care team
to ensure the best health outcomes
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weight loss

7 Jul 2017

36 Cutting Calories – easier than you think!

by Gerald Quigley | posted in: Podcast | 0

At some stage we’ve all tried to lose weight by cutting calories, eating less, exercising more – only to find that nothing has changed. No wonder we give up! However, small changes in our everyday choices can make a difference. … Read More

calories, fibre, nuts, protein, sugar, Water, weight loss
3 Jul 2017

34 Yoga – world’s best kept secret

by Gerald Quigley | posted in: Podcast | 0

Yoga is defined as a group of physical, mental and spiritual practices or disciplines that originated in ancient India around 5,000 years ago. Over time, yoga has become one of the most popular forms of exercise in the Western world. … Read More

back pain, balance, blood pressure, blood sugar, breathing, Exercise, Kundalini yoga, osteoarthritis, stress, weight loss, Yoga

Recent Posts

  • HoW Ep 5: A-Z of Vitamins: Vitamins for the Over 50s
  • HoW Ep 4: A-Z of Vitamins: Calcium and Bone Health
  • HoW Ep 3: A-Z of Vitamins: Zinc and Taste Perception
  • HoW Ep 2: A-Z of Vitamins: Vitamin B and Hangovers
  • HoW Ep 1: A-Z of Vitamins: Vitamin C, Garlic and Horseradish
  • The House of Wellness (HoW)
  • Polymyalgia and Fibromyalgia Syndrome
  • 38 Carpal Tunnel Syndrome – What is it?
  • 37 Deep Vein Thrombosis – Avoid the Risk!
  • 36 Cutting Calories – easier than you think!
  • 35 Your Health – it’s a numbers game
  • 34 Yoga – world’s best kept secret
  • How a few minutes in your own bathroom can save your life
  • 33 Gluten – blamed for many diseases
  • 32 Rainbow foods – why they’re so good

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Videos

  • HoW Ep 5: A-Z of Vitamins: Vitamins for the Over 50s December 20, 2017
  • HoW Ep 4: A-Z of Vitamins: Calcium and Bone Health December 18, 2017
  • HoW Ep 3: A-Z of Vitamins: Zinc and Taste Perception December 15, 2017
  • HoW Ep 2: A-Z of Vitamins: Vitamin B and Hangovers December 13, 2017
  • HoW Ep 1: A-Z of Vitamins: Vitamin C, Garlic and Horseradish December 11, 2017

Recent Posts

  • HoW Ep 5: A-Z of Vitamins: Vitamins for the Over 50s
  • HoW Ep 4: A-Z of Vitamins: Calcium and Bone Health
  • HoW Ep 3: A-Z of Vitamins: Zinc and Taste Perception
  • HoW Ep 2: A-Z of Vitamins: Vitamin B and Hangovers
  • HoW Ep 1: A-Z of Vitamins: Vitamin C, Garlic and Horseradish

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