A Wee Problem!

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Urinary stress incontinence is a very common problem for women of all ages.  This predicament is not limited to women who have given birth, or who have been through menopause, or even the elderly: it affects one third of young … Read More

Heartburn medicines and weight gain

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Nexium and other heartburn medicines can cause weight gain, as can other medications such as certain antidepressants, beta-blockers and antihistamines. This reinforces the issue about speaking to your doctor or pharmacist before starting any medication. It’s important to understand all … Read More

Heartburn Relief

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Heartburn, indigestion, reflux, GORD …..whatever the name…. when an attack occurs it’s no fun! Heartburn occurs when stomach acid backs up into your oesophagus. I have seven lifestyle changes, which may eliminate or reduce the frequency of your symptoms: Avoid … Read More