It was big news…and positive. A new meta-analysis of over seventy (70) randomized clinical trials (that’s the gold standard) showed omega-3 supplements and fortified foods could significantly improve blood pressure. If you look at the pyramid of scientific … Read More
There are good fats and there are bad fats. Artificially produced trans-fatty acids are bad in any amount. Saturated fats from animal products should be kept to a minimum. The best fats (or oils rather, since they are liquid at … Read More
According to a recent article in The Conversation, the general comment is made that “the children most likely to be given vitamin supplements were the ones least likely to need them”. This comment was based on the results of a … Read More