Sleep occupies about one-third of our lives, but often, sleep quality evades us. The purpose of sleep is unknown, but prolonged lack of sleep is damaging to our overall physical, emotional and mental health. How do we develop better sleep … Read More
Our liver is a remarkable organ. It’s able to regenerate itself after damage or injury and protects us from toxic substances we face each day in our food, environment and medicines. Our liver deserves some love. What’s the best way … Read More
Why does high blood pressure develop? It can depend on genetics, ethnicity, socio-economic status, age, food choices, stress levels, nicotine or alcohol addiction and if you are male or female. Can natural therapies make a difference?
What has gone wrong in our understanding of the role of fat in our food choices? The balance of fats is important and some are essential for our health. Fats are a major source of energy, along with carbohydrates and … Read More