Gerald Quigley
To empower each person
to take responsibility for their health,
and to work together with their health care team
to ensure the best health outcomes
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Monthly Archives: February 2017

22 Feb 2017

24 Pain – does it have a personality

by Gerald Quigley | posted in: Podcast | 1

Prescribed medicines don’t always give the magical relief promised by advertising and marketing. Constant pain alters and often sabotages our perceptions on our ability to enjoy quality-of-life. Does chronic pain put us into a dark place where we see no … Read More

addiction, curcumin, magnesium, opioid, Pain, pain management, sleep
20 Feb 2017

23 Dementia – inevitable as we age

by Gerald Quigley | posted in: Podcast | 0

There’s no doubt that we have been lulled into thinking that dementia is inevitable but that’s not exactly true. Retaining brain function is not really difficult if we know how. What nutriments should we focus on? What activities should we … Read More

ageing, Alzheimer's, cognitive decline, dementia, memory, mental health
18 Feb 2017

22 Gut Feeling – Keeping your bugs happy

by Gerald Quigley | posted in: Podcast | 1

We call the community of bugs that live in our intestines gut microbiota. It is sometimes called the body’s “forgotten organ” playing an important role beyond digestion and metabolism. Mostly, the bacteria and our gut live in harmony. How do … Read More

chronic fatigue, diet, digestion, gut health, IBS, probiotics
17 Feb 2017

21 Anti-inflammatory Drugs – safe or not?

by Gerald Quigley | posted in: Podcast | 1

Non-steroidal anti-inflammatory drugs are available under a variety of proprietary names and are brilliantly marketed. But, they might not be as squeaky-clean as the advertising implies. Is there sufficient engagement at the time of purchase to outline the safety concerns? … Read More

gut health, kidney, NSAID, osteoarthritis, paracetamol, reflux

Recent Posts

  • HoW Ep 5: A-Z of Vitamins: Vitamins for the Over 50s
  • HoW Ep 4: A-Z of Vitamins: Calcium and Bone Health
  • HoW Ep 3: A-Z of Vitamins: Zinc and Taste Perception
  • HoW Ep 2: A-Z of Vitamins: Vitamin B and Hangovers
  • HoW Ep 1: A-Z of Vitamins: Vitamin C, Garlic and Horseradish
  • The House of Wellness (HoW)
  • Polymyalgia and Fibromyalgia Syndrome
  • 38 Carpal Tunnel Syndrome – What is it?
  • 37 Deep Vein Thrombosis – Avoid the Risk!
  • 36 Cutting Calories – easier than you think!
  • 35 Your Health – it’s a numbers game
  • 34 Yoga – world’s best kept secret
  • How a few minutes in your own bathroom can save your life
  • 33 Gluten – blamed for many diseases
  • 32 Rainbow foods – why they’re so good

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Videos

  • HoW Ep 5: A-Z of Vitamins: Vitamins for the Over 50s December 20, 2017
  • HoW Ep 4: A-Z of Vitamins: Calcium and Bone Health December 18, 2017
  • HoW Ep 3: A-Z of Vitamins: Zinc and Taste Perception December 15, 2017
  • HoW Ep 2: A-Z of Vitamins: Vitamin B and Hangovers December 13, 2017
  • HoW Ep 1: A-Z of Vitamins: Vitamin C, Garlic and Horseradish December 11, 2017

Recent Posts

  • HoW Ep 5: A-Z of Vitamins: Vitamins for the Over 50s
  • HoW Ep 4: A-Z of Vitamins: Calcium and Bone Health
  • HoW Ep 3: A-Z of Vitamins: Zinc and Taste Perception
  • HoW Ep 2: A-Z of Vitamins: Vitamin B and Hangovers
  • HoW Ep 1: A-Z of Vitamins: Vitamin C, Garlic and Horseradish

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