Being able to recall your resting blood pressure, your weight and your height can be useful. It’s all about knowledge and understanding where you are compared to the “average” values for a person of your age and health status.
Daily exercise is important for overall health. We hear this message so often but sometimes it’s not that easy. Does walking give the same health benefits as jogging? Not many joggers seem to enjoy the process. Do they suffer more … Read More
What the experts tell us to improve our health and well being sounds simple. Three things are necessary – sensible food choices, moderate exercise each day and an enjoyable circle of family and friends. What’s complicated about that? Click here … Read More
Neuropathy is seen as a neuron disorder. This means that a functional part of the nervous system is not behaving normally. Neuropathy equals nerve damage. It is commonly seen in diabetes, causing numbness, weakness and pain, especially in the hands … Read More
After the recent Catalyst program on the ABC, there’s renewed interest in using food choices to help balance lipid levels. So, I’ve put together a simple list of foods you might consider, each in their own special way, helping balance … Read More
Cholesterol is a soft, waxy substance found among the lipids (fats) in the bloodstream and in all of your body’s cells. It is normal to have cholesterol. Cholesterol is an important part of a healthy body because it is used … Read More