Family Meals

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Family meals are making a comeback and that’s good news for three good reasons: Shared meals are more likely to be nutritious. Kids who eat regularly with their families are less likely to snack on unhealthy foods, and more likely … Read More

Do we need a multivitamin?

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  Poor Digestion: Even when our food intake is good, inefficient digestion can limit our body’s uptake of vitamins. Some common causes of inefficient digestion are not chewing well enough and eating too quickly.   Each of these results in larger … Read More

Chronic Fatigue Syndrome and Glandular Fever

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Chronic Fatigue Syndrome describes varying combinations of symptoms including recurrent sore throats, low grade fever, lymph node swelling, headache, muscle and joint pain, intestinal discomfort, emotional distress and/or depression and loss of concentration. The cause is not known, but experts … Read More

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